Seven Sacred Breaths
We are strands of lights in vibration.
--Jim Donovan, Professional musician; Asst. Prof. St. Francis University.
Enjoy a vibrational sound session in the comfort of your own home, virtually!
I will guide you into a deeply relaxing visualization while playing and "singing" specific bowls to enhance and trigger your body's therapeutic response.
Our brains are powerful, and studies have shown that visualization techniques have the strength and power to help the body relax, reduce the release of stress hormones, and halt our involuntary stress response.
In VST you will remain fully clothed while led into a deep and relaxed meditation through the careful placement of handmade bowls on your body. I also use chimes, gongs, and other instruments, all tuned for optimum effectiveness.
Placing the therapeutic singing bowls directly on the body allows the vibrations to penetrate deeply in ways reminiscent of deep tissue massage. The bowls are traditionally hand-hammered metal bowls crafted in a fair-trade environment in the central Himalayan country of Nepal.
VST sessions last an hour after which clients report feeling deeply relaxed, refreshed, calm, and in a reduced amount of pain.
In-home session: $145 (60 minutes)
60 minute Distance VST session: $65
Does it matter if my sound therapist is licensed? Yes! Learn why...